Our fitness professionals are standing by to help you reach your fitness goals. Whatever level you’re training at, we can help:
Free Service Choice Trainer:
All our members have access to free assistance from our professional Service Choice Trainer. Available from Noon – 8pm, from Monday to Friday our Service Choice Trainer will conduct fitness analyses, help develop basic programs, provide instructional guidance, and offer support and advice.
Everyone can use some support, and regardless of your current fitness level, or your goals, working with a personal trainer will increase your chances of success. Our certified personal trainers can offer one-on-one coaching to anyone regardless of their experience or goals:
|The beginner needing a plan and some instruction|
|The intermediate participant requiring a boost, or adjustments to their program|
|Advanced athletes seeking training support|
Your work with a personal trainer will start with a fitness analysis. Then, according to your fitness level and health considerations, your trainer will develop a program designed to challenge you with accelerating results and ongoing success
Multi directional movements training fast and slow twitch musclefibers will transform our level of fitness at an accelerated pace. When conditioning through the 5 components of Cardio, core stability ,strength ,nutrition and flexibility our bodies must adapt to the positive changes, and in fact produce guaranteed results. I enjoy taking a fun approach with my clients to keep them motivated and enjoying their workouts while challenging them to their fullest potential.
Having played competitive sports growing up I know first-hand the benefit of having a specific training program to reach my goals. I am also very aware of how hard it is to change a lifestyle, and then maintain the change. I strive to be the best at what I do and I apply this to my clients to help them reach perfection! Availability: Monday, Wednesday, Friday; 6am-8am Saturday, Sunday ; 8am – 2pm
We are currently looking for trainers for an open position in our club. Please contact us to apply!
|Effectiveness – Your program will be designed to maximize your results and create a sense of accomplishment.|
|Encouragement – The support you receive will help you to stay motivated, committed and consistent.|
|Safety – Your trainer will teach you the techniques you need to work out safely, and without risk of injury.|
|Rehabilitation – Your trainer will help you work within the limitations of any injuries or health issues, ensuring a safe workout and helping you to recover faster from any pre-existing injuries.|
|Customization – Depending on your own priorities and fitness goals – perhaps weight gain or loss; muscle building; or sport performance. Whatever your objectives, your trainer will design a program to help you achieve success.|
|Progress – As you move toward your fitness goals, your trainer will assist you in adjusting your program in order to continue your growth and development.|
|Lifestyle – Your work with a personal trainer will include guidance on nutrition and lifestyle changes that will help you to create the physical and emotional results you seek.|