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Programs to Keep You Active and Motivated

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To get and stay fit you need to find a fitness program that suits your lifestyle and schedule; and which is fun and challenging enough to keep you coming back.

 

Fitness Group Canada has a range of programs which make achieving your fitness goals easier:

 

 

Group Exercise Classes

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There’s nothing like a rigorous, challenging workout in a class setting to keep you on track.  We offer a range of conveniently scheduled fitness classes, such as:

 

* Spin Cycle
* TRX Heat
* Chiseled
* Yoga
* Hap Ki Do
* Cardio Kick Boxing

 

All classes need to by registered (some fees may apply).

 

 

Registered Programs

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TRX & Hap Ki Do. $15/hour sign up for 12/24/36 hour classes.

 

 

Nutrition & Supplements

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We all know that fitness is a lifestyle choice.  Our personal trainers can offer advice on the diet and lifestyle changes that will help you to achieve and maintain your fitness goals.  We also have a full range of nutritional supplements to support your diet and build strength.

 

 

Fitness Program Schedule

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