To get and stay fit you need to find a fitness program that suits your lifestyle and schedule; and which is fun and challenging enough to keep you coming back.
Fitness Group Canada has a range of programs which make achieving your fitness goals easier:
There’s nothing like a rigorous, challenging workout in a class setting to keep you on track. We offer a range of conveniently scheduled fitness classes, such as:
|Hap Ki Do|
|Cardio Kick Boxing|
All classes need to by registered (some fees may apply).
TRX & Hap Ki Do. $15/hour sign up for 12/24/36 hour classes.
We all know that fitness is a lifestyle choice. Our personal trainers can offer advice on the diet and lifestyle changes that will help you to achieve and maintain your fitness goals. We also have a full range of nutritional supplements to support your diet and build strength.