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Fitness Questionaire!


In order for us to provide you with a personal physical needs analysis, please fill out the following form to the best of your ability:



1. Please rate your current level of fitness:


(On a scale of 1 to 10, with 1 being 'not fit at all' and 10 being 'as fit as you would wish'.


1 2 3 4 5 6 7 8 9 10



2. How many times per week would you ideally be exercising?

1 2 3 4 5 6 7



3. Have you ever worked with a personal trainer?



Yes No


4. What is your primary training goal and focus?

Weight loss
Sports performance
General healthy lifestyle
Special event (e.g. wedding, reunion etc.)



5. How long have you been thinking about making these changes to your lifestyle?




6. Please enter your personal information:

Contact Number:
Email Address:


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