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Fitness Questionaire!

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In order for us to provide you with a personal physical needs analysis, please fill out the following form to the best of your ability:

 

 

1. Please rate your current level of fitness:

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(On a scale of 1 to 10, with 1 being 'not fit at all' and 10 being 'as fit as you would wish'.

 

1 2 3 4 5 6 7 8 9 10

 

 

2. How many times per week would you ideally be exercising?

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1 2 3 4 5 6 7

 

 

3. Have you ever worked with a personal trainer?

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Yes No

 

4. What is your primary training goal and focus?

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Weight loss
Sports performance
General healthy lifestyle
Special event (e.g. wedding, reunion etc.)

 

 

5. How long have you been thinking about making these changes to your lifestyle?

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6. Please enter your personal information:

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Contact Number:
Email Address:

 

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