Posted on October 4th, 2012 in Corporate Fitness, Fitness Tips, Health, Personal Training, Training, Uncategorized | No Comments »
FITNESS GROUP CANADA NOW OFFERING:
GROUP YOGA CLASS
So Many Reasons to Give Yoga a Try …
One of the great things about yoga is that it’s a mind-body exercise, which means it has benefits for both your physical self and your mental/emotional self.
Research shows that doing yoga:
- Reduces high blood pressure.
- Improves symptoms of heart failure.
- Eases heart palpitations.
- Lower’s high cholesterol levels, blood sugar and stress hormones.
- Enhances cardiac rehabilitation.
Yoga may also help in relieving depression.
Yoga may reduce stress, anxiety, and depression, improve sleep patterns, and enhance overall well-being and quality of life.
Group Classes Included In Membership
2015 32nd Ave N.E. Calgary Alberta