FITNESS GROUP CANADA NOW OFFERING:

GROUP YOGA CLASS

So Many Reasons to Give Yoga a Try …

One of the great things about yoga is that it’s a mind-body exercise, which means it has benefits for both your physical self and your mental/emotional self.

Research shows that doing yoga:

  • Reduces high blood pressure.
  • Improves symptoms of heart failure.
  • Eases heart palpitations.
  • Lower’s high cholesterol levels, blood sugar and stress hormones.
  • Enhances cardiac rehabilitation.

                                                      Yoga may also help in relieving depression.

  Yoga may reduce stress, anxiety, and depression, improve sleep patterns, and enhance overall well-being and quality of life.

Group Classes Included In Membership

2015 32nd Ave N.E. Calgary Alberta